What I'm about to share with you can almost instantly, accelerate fat loss, promote muscle development & strengthening and prolong aerobic capability. Chances are that you are already using it, but not in correct amounts.
Want to know what it is?
It is WATER!
Now, you may say that: ”You aren’t telling me something new.
What you should know about water is that:
• Every physiological process in your body depends on water.
• Dehydration decreases endurance, strength and physical performance.
• Without enough water the body can’t “burn” body fat as efficiently as normally. When dehydrated, the body tries to hold on to as much water as possible. When this happens, the body’s waste products can’t be eliminated and the kidneys become overwhelmed. At this point the liver starts to help remove these waste products, neglecting its own job which includes using stored body fat for energy.
• Water is especially important on moderate to high protein diets. Processing protein produces much metabolic waste that the kidneys can’t remove completely without enough water.
• Drinking lots of water does not make you retain water. In fact the body only retains water when it does not receive enough water.
• Water is the only zero calorie liquid and the only one that properly hydrates you. You should not drink any other liquids for the two reasons above.
Make sure you drink the recommended 8 to 10 glasses of water per day!
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