Stress can create physiological changes in your skin, heart rate, digestion, joints, muscle energy levels, the hair on your head, and countless cells and systems you don't even know about change with every emotion.
Stress has been discovered to be a major cause of premature aging. When "fight-or-flight" situations become frequent, the skin is consistently starved of both blood and oxygen, making it dull and lifeless, less hydrated and more prone to breakouts and clogged pores.
Under these physiological circumstances, your digestion completely shuts down. So a major problem with eating while your body is under the stress response is that you could be eating the healthiest food in the world, yet you won’t be able to fully digest and assimilate that food, and your body will not be able to burn calories effectively. You’re also more likely to experience increased sensitivity to food and gastro esophageal reflux, or heartburn.
While under stress, your heart rate goes up, your blood pressure rises, and blood is shunted away from your midsection, going to your arms, legs, and head for quick thinking, fighting, or fleeing. It’s important not to eat under stress. When we do our body responds the opposite of how we need it to in order to digest, assimilate nutrients, and burn calories.
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