STOP STARVATION AND YO YO DIETING
Here's why:
The body reacts to weight loss as if it were starving, in response, slows our metabolism.
When your metabolism slows, you burn fewer calories -- even at rest. So it makes it almost impossible to lose weight.
If you continue to take in fewer calories, you will either stop losing weight as quickly as you have been, or you'll stop losing weight altogether.
After starvation diets, eating under 1400 calorie per day diets, when you increase your calorie consumption, you may actually gain weight more quickly than you have in the past. The most devastating effect of a very low calorie diet is the loss of muscle tissue. Once the starvation alarm is triggered, your body begins looking for ways to conserve energy. Muscle is metabolically active tissue. Getting rid of it is the body's way of decreasing energy expenditure.
The solution is to increase your physical activity and eat 5 small nutritious meals a day. (Skip sugar, white flour and empty calories that don't fuel your body)
Doing so will counteract the metabolic slow down caused by reducing calories. A regular schedule of exercise raises not only your energy expenditure while you are exercising but also your resting energy expenditure -- the rate at which you burn calories even when the workout is over and you are resting.
With each repeated bout of dieting, your metabolism becomes less and less efficient and you can actually become progressively fatter while eating less food.
The body reacts to weight loss as if it were starving, in response, slows our metabolism.
When your metabolism slows, you burn fewer calories -- even at rest. So it makes it almost impossible to lose weight.
If you continue to take in fewer calories, you will either stop losing weight as quickly as you have been, or you'll stop losing weight altogether.
After starvation diets, eating under 1400 calorie per day diets, when you increase your calorie consumption, you may actually gain weight more quickly than you have in the past. The most devastating effect of a very low calorie diet is the loss of muscle tissue. Once the starvation alarm is triggered, your body begins looking for ways to conserve energy. Muscle is metabolically active tissue. Getting rid of it is the body's way of decreasing energy expenditure.
Doing so will counteract the metabolic slow down caused by reducing calories. A regular schedule of exercise raises not only your energy expenditure while you are exercising but also your resting energy expenditure -- the rate at which you burn calories even when the workout is over and you are resting.
With each repeated bout of dieting, your metabolism becomes less and less efficient and you can actually become progressively fatter while eating less food.
No comments:
Post a Comment