How to Breakthrough The Weight Loss Challenge 5 things you must do.

How to Breakthrough The Weight Loss Challenge

Losing weight doesn’t have to be hard. If you are making a conscience effort to lose weight, this article will give you weight loss tips so you can lose weight and keep it off.

1. Breakfast is essential. Breakfast kick starts your metabolism for the day. Don't SKIP BREAKFAST.






2. Drink lots of water.  I'm sure that you have heard this one many times. Water helps to flush out toxins and you will usually feel fuller and healthier. The more water you drink the less your body will tell you that it wants something in the stomach. Kick-Start your day with a large glass of water. Water should be the first thing you put in your body daily..

3. Stay away from soft drinks and energy drinks. Drinking all those fizzy drinks and colas is like consuming liquid sugar. They have no nutritional value - just useless calories and chemicals that make you gain weight and have no nutritional value.

4. Eat fresh fruits & vegetables.  Instead of taking fruit juices, which contain lots of sugar. Sugar contains a lot of extra calories you don't need when you trying to lose weight quickly. Fruit juice offers no nutritional benefit over whole fruit. In fact, fruit juices lack the fiber of whole fruit which is needed by the body. 

5. Make sure to finish your last meal at least two to three hours before bed. This allows for proper digestion and less chance of weight gain. Your last meal should consist mainly of a low-calorie and lean protein, fibrous carbohydrates (fruits and veggies) - avoid all starchy carbs close to bedtime (pastas, breads, potatoes, rice, etc.) Switch from white rice to brown rice.

If you have tried the HCG Diet I would love to hear your results and your thoughts on how this diet worked for you.