Wednesday, June 19, 2013

Here are 3 things you can do now to lose weight!

Get ready to FEEL amazing!

1. Don't eat white bread, pasta, sugar, white rice, tortilla's and most milk products. 

2. Don't eat anything with the word wheat in the ingredients list. Even if it's whole wheat, absolutely no Wheat Products ZERO, ZIP!  

3.  Only drink water, and herbal teas without sugar or dairy products added. You create a total imbalance in your body when you use these empty calories.
Check out this awesome site that will help you lose weight, it's free with no cost.....click here.



  • Why you should stop drinking soda pop!
You know that soda pop isn't good for you...and yet you still drink it. I understand that plain water gets boring – especially when you're having a party or gathering.

Use the recipes for "Spa Water" below and quickly turn plain water into an exciting and refreshing treat without added sugar or chemicals:
  • Citrus: Slice an orange, lemon, and lime into a large pitcher of water. Add ice, allow to chill for 1 hour before serving.
  • Raspberry Lime: Slice a lime into a large pitcher of water, add a handful of raspberries. Add ice, allow to chill for 1 hour before serving.
  • Strawberry Basil: Slice 10 strawberries into a large pitcher of water, add 5 leaves of basil. Add ice, allow to chill for 1 hour before serving.
  • Watermelon Rosemary: Place 1/2 cup of small watermelon chunks into a large pitcher of water, add two sprigs of rosemary. Add ice, allow to chill for 1 hour before serving.
  • Pineapple Mint: Place 1/2 cup of small pineapple chunks into a large pitcher of water, add 15 mint leaves. Add ice, allow to chill for 1 hour before serving. 
Saying “Sugar is bad for you” is an understatement.

Sugar is considered empty calories because it doesn't have any vitamins and minerals. It is no wonder you feel so sluggish and heavy all the time when this lifeless ingredient is found in so many of the foods you eat.

Sugar is rapidly converted in the blood to fat (triglycerides), which increase obesity, risk of heart disease, and diabetes. Sugar greatly increases the risk of dental decay. It is devoid of vitamins, minerals, or fibre; it is an empty food.

WHAT happens to your body when you eat sugar:  First the body goes into a "sugar shock" spiking insulin levels and creating a brief energy rush. After the body recovers from the shock, it starts working furiously to recover its internal balance by the raiding of vital nutrients in order to process sugar. This can lead to our bodies becoming acidic. In other words... sugar can alter our entire blood chemistry research shows that just two teaspoons of sugar can throw off your chemical balance.


4 comments:

Denice Duszynski said...

Lori, Brilliant article. I basically do all those things, but have been slipping lately. So I need to get back on track. I really enjoy your blog. Peace, Love & Success, Denice Duszynski, Women's Success Network - http://www.wsnba.com

BeautyWired said...

Wow only 14 days... that's very good... I like it...
Health and Relationship

Triya said...

Good info. I wonder your recipe doesn't have any healthy fat.

Some people can lose weight because eating less and it 's still working when they are not close to their setting point. Some people eating less and lose weight. But they do not lose belly fat (body fat)

I'm not saying this because I'm a trainer and nutrition coach. I have tried so many thing, look my pictures of my NPC SHOW.

Eating a balance meal, combine carbohydrate, protein and fat in order to keep blood sugar stabilize.
You can find more info here
http://formetraining.blogspot.com/2010/10/how-to-lose-belly-fat.html

http://formetraining.com/nutrition.html

Unknown said...

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