I just read a great article on why YO YO Diets Don't Work!
The articles gives a great explanation to help you understand why!
Constant yo-yo dieting makes it harder to keep the weight off because when your body mass decreases by 10 percent or more, it ends up slowing down your metabolism by 11 to 15 percent.
Read this full article here!
Stay away from fads that promise quick fixes.
Here Are 5 Better alternatives:
1. Aim for realistic weight loss goals
2. Decrease calorie consumption at a slower pace
3. Don't skip breakfast
4. Modifying activity levels to sustain muscle mass while losing weight
5. Taking a good look at what, when, and why you eat!
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