There are many different forms of workouts out there and each workout will give you a different result. Some increase muscle mass, some increase strength, others help you lose weight and so forth.
“Tabata” is the name of a particular type of workout program. Tabata can be completed in 4 minutes. You can also add into your 30 and 45 minute workouts.
Click here to learn more about Tabata for Sports Specific Training
Tabata is high intensity training or high intensity interval training.
Tabata training design looks like this:
Any exercise
can be incorporated into the Tabata training. However the basic outline of the
Tabata training method are as follows:
• 4 minutes long (whole Tabata Session)
• 20 seconds of intense training
• 10 seconds of rest
• Total of 8 sessions or rounds
Tabata type: 40 seconds work hard 20 second rest, 30 seconds work hard 15 second rest, 20 second work hard 10 second rest. This can be done with any strength exercise, core or cardio....it's awesome! It's tough!
• 4 minutes long (whole Tabata Session)
• 20 seconds of intense training
• 10 seconds of rest
• Total of 8 sessions or rounds
Tabata type: 40 seconds work hard 20 second rest, 30 seconds work hard 15 second rest, 20 second work hard 10 second rest. This can be done with any strength exercise, core or cardio....it's awesome! It's tough!
2 comments:
That looks good and beneficial.
I am glad you came up with all this! Nice :)Just wanted to share my friends experience here. She is doing yoga-pilates
PiYo Workout some amazing and she is very satisfied with the results! She lost weight and extra fat! This is the best workout so far!
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