Want to feel better, have more energy 4 things exercise can do for you! How 3 sisters lost weight together!

We all know the benefits of working out but despite the benefits, there can be many reasons keeping you from working out.#1.  Exercise can help prevent excess weight gain or help maintain weight loss.

#2.  Regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

#3.  Exercise can boost your confidence and improve your self-esteem.  A brisk 30-minute walk can help.

#4.  No Energy?  Regular physical activity can improve your muscle strength and boost your endurance.  Exercising will give you more energy to go about your daily activities.

If you have pain or injuries, you may think exercising will make your pain worse. You may think there's no time to exercise and put other things first. Physical limitations can get in the way. You may just find it boring.

If you have not added exercise to your regular routine -- what keeps you from exercising?
Would love to hear from YOU!

Learn how 3 sisters helped each other to lose weight! 
check it out......

Click here:   3Fat2FitSisters  

This blog is about a team of 3 fat sisters who are moms and how together we fought fat and kicked its ASS. Our goal is to provide weekly challenges and competitions to motivate and support anyone throughout their fitness journey. So come workout with us and let's get healthy and fit together!