No Energy to workout? Ask Yourself These 4 Questions.

Have you ever said to yourself or someone else

"I don't have enough energy to workout"

If you have then it's time to take a good look at your sleeping, dietary and workout habits.

Ask yourself these 4 questions:

1. Do I get at least seven to eight hours of sleep at night?
2. Am I eating healthy quality calories from nutritious foods and beverages?
3. What is your workout frequency?
4. Do you have overtraining symptoms including lethargy?

Exercise has been shown to increase energy levels and

leave people feeling better about themselves
and more energized.