3 Fitness tips to include in your workouts every week.

Make sure you are weight lifting 3 times a week.

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  Cardio 3-5 times a week at least 20 - 40 minutes (fast walking, jogging, cycling, eliptical, change up your workouts if you usually bike, take a brisk walk next workout.)

Stretching 3-5 times a week or as often as you can, you may want to try a gentle yoga class!